Neck and lower back pain are common problems, and can happen for a number of reasons e.g joint degeneration (wear and tear), postural demands at work or home and previous injuries.
Obviously each individual needs to be fully assessed and treatment will differ depending on the issue but Physiotherapy can: help mobilise tight, stiff or damaged joints; massage tight muscles; and provide ongoing pain relief through the use of Electrotherapy or Acupuncture.
Simple exercises which take only 10-15 minutes a day can also make a massive difference.
Our Clinical Pilates Instructor specialises Pilates for Spinal Pain.
Find out more information about back pain