PILATES

A low-impact exercise aimed at strengthening your core

A low-impact exercise aimed at strengthening your core and reversing the effects of modern day postures such as sitting, computer work and driving. An excellent way of managing spinal conditions and arthritis.

Our instructors are Clinical Pilates trained meaning that they can adapt the classes around medical conditions. We also offer ante- and post-natal classes as part of our ‘Cygnets’ service. We recommend all clients to have an assessment with the instructor prior to starting a class so that we can ensure individual needs are being met in a class environment. 1-2-1 sessions are also available until/if a class environment is suitable.