These can occur for a number of reasons, but stiffness within the neck and muscle tightness are a common cause and often overlooked.
Even if you have had them for a long time Physiotherapy now can give some relief.
We often use a combination of Joint Mobilisations, Massage or Deep Oscillation, Ultrasound and Acupuncture or TENS alongside individualised Exercises.
We are still seeing people in clinic to help with these issues but are doing Virtual Triage to ensure a safe and efficient service.
Our Clinical Pilates classes can also help retrain the muscles around this area and promote relaxation.